Documents
VIRA Race Entry Form ProcedureRace Director Documents
| Sample Race Director Guidelines - |
| Download Sample Race Director Guidelines (Race_Director_Guidelines.pdf) |
Race Entry Forms
| Track n Trail Entry Form - Track n Trail Entry Form |
| Download Track n Trail Entry Form (TnT Entry Form.pdf) |
| Campbell River 50k Challenge - Race Info & Entry Form |
| Download Campbell River 50k Challenge (50K Brochure 2011.pdf) |
| Campbell River 50k Challenge - Course Map |
| Download Campbell River 50k Challenge (50km Race Map.pdf) |
| Campbell River 50k Challenge - Elevation Profile |
| Download Campbell River 50k Challenge (Elevation profile of 50K.pdf) |
| Miracle Beach 5k & 10k - Miracle Beach 5k & 10k Poster |
| Download Miracle Beach 5k & 10k (Poster Miracle Beach 2011.pdf) |
Race Results
| Memorial 8k Results - Memorial 8k Results |
| Download Memorial 8k Results (Memorial 8k Results 2009.pdf) |
| Prairie Inn Pioneer 8-k Results - Prairie Inn Pioneer 8-k Results |
| Download Prairie Inn Pioneer 8-k Results (1Prairie Inn Pioneer 8K.pdf) |
| Pioneer 8-k Road Race 2010 - Pioneer 8-k Road Race 2010 |
| Download Pioneer 8-k Road Race 2010 (1pioneer 8k report.pdf) |
Race Promos
| CV Half - Cv Half |
| Download CV Half (Proof-CV Marathon 3x7.pdf) |
01Running Clinic
| 2011 Running Clinic Schedule - 2011 Running Clinic Schedule |
| Download 2011 Running Clinic Schedule (5K Clinic Schedule 2011.pdf) |
| What Pace to Run WhenYou Start. - What Pace to Run WhenYou Start. |
| Download What Pace to Run WhenYou Start. (Group Info.pdf) |
| 5k Run - 5k Run |
| Download 5k Run (5K run poster 2.pdf) |
| 5k Results - Run Clinic - 5k Results - Run Clinic |
| Download 5k Results - Run Clinic (5K results 2011.pdf) |
| 2011 Run Clinic Report - 2011 Run Clinic Report |
| Download 2011 Run Clinic Report (5K Fun Run PR 2011.pdf) |
| Running Clinic Brochure - Running Clinic Brochure |
| Download Running Clinic Brochure (CVRR_5K_Clinic_Brochure_2012-1.pdf) |
| Registration Form - Registration Form |
| Download Registration Form (5K Clinic Registration.pdf) |
| Weekly Topic Schedule - 2012 Learn To Run Clinic Weekly Topics |
| Download Weekly Topic Schedule (5kItinerary2012.pdf) |
2010 Results
| Cobble Hill 10k Results - Cobble Hill 10k Results |
| Download Cobble Hill 10k Results (2Cobble Hill 10K.pdf) |
| Cobble Hill 10k - Cobble Hill 10k |
| Download Cobble Hill 10k (Cobble Hill 10K Report.pdf) |
| Cedar 12k Results - Cedar 12k Results |
| Download Cedar 12k Results (Cedar 12K.pdf) |
| Cedar 12k Report - Cedar 12k Report |
| Download Cedar 12k Report (Cedar 12k Report.pdf) |
| Hatley Castle 8k - Hatley Castle 8k |
| Download Hatley Castle 8k (Hatley 8k.pdf) |
| Bazan Bay 5-k Results - Bazan Bay 5-k Results |
| Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf) |
| Mervile 15k Results - Mervile 15k Results |
| Download Mervile 15k Results (Merville 15k.pdf) |
| Sooke River 10k – 18 April, 2010 -
Sooke River 10k – 18 April, 2010 |
| Download Sooke River 10k – 18 April, 2010 (Sooke River 10K.pdf) |
Runner Biographies
| Jamie Kantor - Jamie Kantor |
| Download Jamie Kantor (Jamie Kantor.pdf) |
| Mary Ann Rolfe - Mary Ann Rolfe |
| Download Mary Ann Rolfe (Mary Ann Rolfe.pdf) |
Youth Training Grant
| Youth Training Grant Criteria & Application Form - Youth Training Grant Criteria & Application Form |
| Download Youth Training Grant Criteria & Application Form (YOUTH_TRAINING_GRANT Guidelines.pdf) |
03Run4Fun
| Run4Fun Schedule 2011 - Run4Fun Schedule 2011 |
| Download Run4Fun Schedule 2011 (schedule 2011.pdf) |
General
| CV Half Marathon Course Map - PDF of the CV Half Marathon Course (400 kb) |
| Download CV Half Marathon Course Map (cvhalfmap.pdf) |
| Clothing Order Form 2011 - Clothing Order Form 2011 |
| Download Clothing Order Form 2011 (CVRR CLOTHING ORDER FORM 2011.pdf) |
| CVRR 2012- Sutcliffes - CVRR presents the Sutcliffes |
| Download CVRR 2012- Sutcliffes (Sutcliffe flyer-1.pdf) |
08TnT Kids Run
| 2010 Track n Trail Kids Run - 2010 Track n Trail Kids Run |
| Download 2010 Track n Trail Kids Run (Track 'n Trail Entry Form[1].pdf) |
12Jingle Bell Run
| 2010 Jingle Bell Run - 2010 Jingle Bell Run Poster |
| Download 2010 Jingle Bell Run (Jingle Bell Run 2010.pdf) |
| Thursday Evening Hill Runs - Thursday Evening Hill Runs sponsored by Extreme Runners on 5th. |
| Download Thursday Evening Hill Runs (Thursday Evening Hill Runs.pdf) |
| Jingle Bell Run - December 4, 2011 - Jingle Bell Run - December 4, 2011 |
| Download Jingle Bell Run - December 4, 2011 (Jingle Bell Run 2011 poster final version.pdf) |
Group Runs
| Pool Running Finished for 2011 - Pool Running Finished for 2011 |
| Download Pool Running Finished for 2011 (End Pool Running.pdf) |
| 2011 Trail Running Schedule - 2011 Trail Running Schedule |
| Download 2011 Trail Running Schedule (Thursday Night Trail Running Schedule 2011.pdf) |
| Pool Running, January 9th, 5 - 6 pm - Pool Running, January 9th, 5 - 6 pm |
| Download Pool Running, January 9th, 5 - 6 pm (12January Start.pdf) |
2011 Results
| Pioneer 8-k Road Race - Pioneer 8-k Road Race |
| Download Pioneer 8-k Road Race (Pioneer 8K Results.pdf) |
| Cobble Hill 10k Results - Cobble Hill 10k Results |
| Download Cobble Hill 10k Results (Cobble Hill 10K.pdf) |
| Cedar 12k - CVRR Results - Cedar 12k - CVRR Results |
| Download Cedar 12k - CVRR Results (Cedar 12K.pdf) |
| Hatley Castle 8k - Hatley Castle 8k |
| Download Hatley Castle 8k (Hatley Castle 8K.pdf) |
| Bazan Bay 5-k Results - Bazan Bay 5k |
| Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf) |
| 2011 Merville 15k Results - 2011 Merville 15k Results |
| Download 2011 Merville 15k Results (Merville 15K.pdf) |
| Sooke River 10k - Sooke River 10k |
| Download Sooke River 10k (Sooke River 10K Results.pdf) |
| Nautical Days 4 Miler - 2011 - Nautical Days 4 Miler - 2011 |
| Download Nautical Days 4 Miler - 2011 (Nautical Days Results 2011.pdf) |
2011 Executive
| February Meeting Agenda - February Meeting Agenda |
| Download February Meeting Agenda (cvrr AGENDA feb 14,2011.pdf) |
| Agenda - March 14 Meeting - Agenda - March 14 Meeting |
| Download Agenda - March 14 Meeting (cvrr AGENDA Mar 14,2011.pdf) |
| CVRR Monthly Meeting - April 11, Agenda - CVRR Monthly Meeting - April 11, Agenda |
| Download CVRR Monthly Meeting - April 11, Agenda (cvrr AGENDA Apr11,2011.pdf) |
| May Meeting Agenda - May Meeting Agenda |
| Download May Meeting Agenda (cvrr AGENDA May 9,2011.pdf) |
| June Meeting Agenda - June Meeting Agenda |
| Download June Meeting Agenda (cvrr AGENDA June13,2011.pdf) |
| CVRR Monthly Executive Meeting - Monthly Meeting - Monday, October 17 |
| Download CVRR Monthly Executive Meeting (cvrr AGENDA Oct 17.pdf) |
| Pool Running 2011/2012 - Pool Running at Sports Centre |
| Download Pool Running 2011/2012 (10October Start.pdf) |
2012 Run 4 FUN Program
| Strength Moves - Strength Moves - Diane Palmason |
| Download Strength Moves (StrengthMovesforRunclinic.pdf) |
| 2012 Run 4 FUN Program / Registration - 2012 Run 4 FUN Program / Registration |
| Download 2012 Run 4 FUN Program / Registration (request.pdf) |
| 2012 5K Run Event - 2012 - Run For Fun 5k Event - March 17th, 2012 |
| Download 2012 5K Run Event (5kmFunRun2012.pdf) |
Thursday Evening Group Runs
| Thursday Evening Group Runs - Winter / Fall - These runs are sponsored by Extreme Runners. Come join the Running Gang at Extreme Runners for a 1 hour Hill Run Thursday nights starting Thursdays, at 5:30pm. Runs start with a warmup run to the hill. Hills are a great way to increase strength and power. Since hills require more power, doing them will increase your speed. Don't miss out on this opportunity to get ready for next season's races. We leave Extreme at 5:30 sharp...alternate between hills and 10 Km loop |
| Download Thursday Evening Group Runs - Winter / Fall () |
2012 Trail Running Schedule
| 2012 Trail Running Schedule - 2012 Tail Running Schedule |
| Download 2012 Trail Running Schedule (Trail Runs 2012.pdf) |
| 2012 Thursday Night Trail Runs - 2012 Thursday Night Trail Runs |
| Download 2012 Thursday Night Trail Runs (Trail Runs 2012.pdf) |
2012 Results
| Sooke 10K & FrontRunners Series Awards - Sooke 10k & FrontRunners Series Awards |
| Download Sooke 10K & FrontRunners Series Awards (sooke 2012-3.pdf) |
| Comox Valley Half Marathon Results - Comox Valley Half Marathon Results |
| Download Comox Valley Half Marathon Results (2012 CV half.pdf) |
| Events Calendar | ||||||
| << | May 2012 | >> | ||||
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1 |
2 |
4 |
||||
6 |
7 |
8 |
9 |
11 |
12 |
|
13 |
14 |
15 |
16 |
18 |
19 |
|
20 |
21 |
22 |
23 |
25 |
26 |
|
27 |
28 |
29 |
30 |
|||
Comox Valley RV Half Marathon
Run4Fun Kids Program
5th St Mile
Nautical Days 4 miler
Track 'n Trail Kids' Run
Memorial 8-k
Jingle Bell Run
Home
News
Online Forums
Tuesday Track
GROUP RUNS
Island Series
Runner Biographies from CVRR Members
Gutbuster Trail Running Series
Annual Youth Training Grant
Clothing
What Level Am I? CVRR Presents The Sutcliffes About Us Events Our Sponsors Pictures Documents Get Involved Maps Links
Video Contact Us Site Map
What Level Am I? CVRR Presents The Sutcliffes About Us Events Our Sponsors Pictures Documents Get Involved Maps Links
Video Contact Us Site Map
Email: president@cvrr.ca
Mail: Comox Valley Road Runners - Box 3521 Courtenay, BC, V9N 6Z8
Mail: Comox Valley Road Runners - Box 3521 Courtenay, BC, V9N 6Z8
Comox Valley Road Runners 2012 - Comox Valley Road Runners (