Documents
Race Entry Forms
| Track n Trail Entry Form - Track n Trail Entry Form |
| Download Track n Trail Entry Form (TnT Entry Form.pdf) |
| Campbell River 50k Challenge - Race Info & Entry Form |
| Download Campbell River 50k Challenge (50K Brochure 2011.pdf) |
| Campbell River 50k Challenge - Course Map |
| Download Campbell River 50k Challenge (50km Race Map.pdf) |
| Campbell River 50k Challenge - Elevation Profile |
| Download Campbell River 50k Challenge (Elevation profile of 50K.pdf) |
| 2012 Miracle Beach 10k - 2012 Miracle Beach 10k |
| Download 2012 Miracle Beach 10k (Poster Miracle Beach 2012.pdf) |
01Running Clinic
2010 Results
| Cedar 12k Results - Cedar 12k Results |
| Download Cedar 12k Results (Cedar 12K.pdf) |
| Cedar 12k Report - Cedar 12k Report |
| Download Cedar 12k Report (Cedar 12k Report.pdf) |
| Hatley Castle 8k - Hatley Castle 8k |
| Download Hatley Castle 8k (Hatley 8k.pdf) |
| Bazan Bay 5-k Results - Bazan Bay 5-k Results |
| Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf) |
| Mervile 15k Results - Mervile 15k Results |
| Download Mervile 15k Results (Merville 15k.pdf) |
| Sooke River 10k – 18 April, 2010 -
Sooke River 10k – 18 April, 2010 |
| Download Sooke River 10k – 18 April, 2010 (Sooke River 10K.pdf) |
Runner Biographies
| Jamie Kantor - Jamie Kantor |
| Download Jamie Kantor (Jamie Kantor.pdf) |
| Mary Ann Rolfe - Mary Ann Rolfe |
| Download Mary Ann Rolfe (Mary Ann Rolfe.pdf) |
Youth Training Grant
| Youth Training Grant Criteria & Application Form - Youth Training Grant Criteria & Application Form |
| Download Youth Training Grant Criteria & Application Form (YOUTH_TRAINING_GRANT Guidelines.pdf) |
03Run4Fun
| Run4Fun Schedule 2011 - Run4Fun Schedule 2011 |
| Download Run4Fun Schedule 2011 (schedule 2011.pdf) |
| 2013 Run 4 Fun - 2013 Run 4 Fun registration pamphlet. |
| Download 2013 Run 4 Fun (Registration Pamphelet 2013-2.doc.pdf) |
General
| CV Half Marathon Course Map - PDF of the CV Half Marathon Course (400 kb) |
| Download CV Half Marathon Course Map (cvhalfmap.pdf) |
| Clothing Order Form 2011 - Clothing Order Form 2011 |
| Download Clothing Order Form 2011 (CVRR CLOTHING ORDER FORM 2011.pdf) |
| CVRR 2012- Sutcliffes - CVRR presents the Sutcliffes |
| Download CVRR 2012- Sutcliffes (Sutcliffe flyer-1.pdf) |
| CVRR Downloadable Membership Form for 2013 - PDF Document |
| Download CVRR Downloadable Membership Form for 2013 (CVRR-brochure-2012-13.pdf) |
12Jingle Bell Run
| Jingle Bell Run - December 4, 2011 - Jingle Bell Run - December 4, 2011 |
| Download Jingle Bell Run - December 4, 2011 (Jingle Bell Run 2011 poster final version.pdf) |
| 2012 Jingle Bells Run - 2012 Jingle Bells Run |
| Download 2012 Jingle Bells Run (Jingle Bell Run 2012 poster final version.pdf) |
Group Runs
| Breakfast Runs - Breakfast Social Run... With many members getting ready for the Victoria Marathon, 1/2 and 8km, fifteen CVRR runners met for a social run on the Monday of Labour Day Weekend to share the trails and roads around  Comox. The run ended with a friendly gathering and delicious potluck breakfast at Cathy and John's house. If any member would like to host a breakfast run please contact Karen Weller. Its a great way to participate in the club and get to know club members and invite new ones to join in the fun. karen.weller@yahoo.ca |
| Download Breakfast Runs () |
2011 Results
| Pioneer 8-k Road Race - Pioneer 8-k Road Race |
| Download Pioneer 8-k Road Race (Pioneer 8K Results.pdf) |
| Cobble Hill 10k Results - Cobble Hill 10k Results |
| Download Cobble Hill 10k Results (Cobble Hill 10K.pdf) |
| Cedar 12k - CVRR Results - Cedar 12k - CVRR Results |
| Download Cedar 12k - CVRR Results (Cedar 12K.pdf) |
| Hatley Castle 8k - Hatley Castle 8k |
| Download Hatley Castle 8k (Hatley Castle 8K.pdf) |
| Bazan Bay 5-k Results - Bazan Bay 5k |
| Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf) |
| 2011 Merville 15k Results - 2011 Merville 15k Results |
| Download 2011 Merville 15k Results (Merville 15K.pdf) |
| Sooke River 10k - Sooke River 10k |
| Download Sooke River 10k (Sooke River 10K Results.pdf) |
| Nautical Days 4 Miler - 2011 - Nautical Days 4 Miler - 2011 |
| Download Nautical Days 4 Miler - 2011 (Nautical Days Results 2011.pdf) |
2011 Executive
| February Meeting Agenda - February Meeting Agenda |
| Download February Meeting Agenda (cvrr AGENDA feb 14,2011.pdf) |
| Agenda - March 14 Meeting - Agenda - March 14 Meeting |
| Download Agenda - March 14 Meeting (cvrr AGENDA Mar 14,2011.pdf) |
| CVRR Monthly Meeting - April 11, Agenda - CVRR Monthly Meeting - April 11, Agenda |
| Download CVRR Monthly Meeting - April 11, Agenda (cvrr AGENDA Apr11,2011.pdf) |
| May Meeting Agenda - May Meeting Agenda |
| Download May Meeting Agenda (cvrr AGENDA May 9,2011.pdf) |
| June Meeting Agenda - June Meeting Agenda |
| Download June Meeting Agenda (cvrr AGENDA June13,2011.pdf) |
| CVRR Monthly Executive Meeting - Monthly Meeting - Monday, October 17 |
| Download CVRR Monthly Executive Meeting (cvrr AGENDA Oct 17.pdf) |
2012 Run 4 FUN Program
| Strength Moves - Strength Moves - Diane Palmason |
| Download Strength Moves (StrengthMovesforRunclinic.pdf) |
| 2012 Run 4 FUN Program / Registration - 2012 Run 4 FUN Program / Registration |
| Download 2012 Run 4 FUN Program / Registration (request.pdf) |
| 2012 5K Run Event - 2012 - Run For Fun 5k Event - March 17th, 2012 |
| Download 2012 5K Run Event (5kmFunRun2012.pdf) |
Thursday Evening Group Runs
| Thursday Evening Group Runs - Winter / Fall - These runs are sponsored by Extreme Runners. Come join the Running Gang at Extreme Runners for a 1 hour Hill Run Thursday nights starting Thursdays, at 5:30pm. Runs start with a warmup run to the hill. Hills are a great way to increase strength and power. Since hills require more power, doing them will increase your speed. Don't miss out on this opportunity to get ready for next season's races. We leave Extreme at 5:30 sharp...alternate between hills and 10 Km loop |
| Download Thursday Evening Group Runs - Winter / Fall () |
2012 Executive
| Pool Running - Pool Running |
| Download Pool Running (12October Start.pdf) |
2012 Trail Running Schedule
| 2012 Trail Running Schedule - 2012 Tail Running Schedule |
| Download 2012 Trail Running Schedule (Trail Runs 2012.pdf) |
| 2012 Thursday Night Trail Runs - 2012 Thursday Night Trail Runs |
| Download 2012 Thursday Night Trail Runs (Trail Runs 2012.pdf) |
| 2012 -2013 Winter Saturday Morning Trail Runs - 2012 -2013 Winter Saturday Morning Trail Runs |
| Download 2012 -2013 Winter Saturday Morning Trail Runs (Sat Trail Runs 2012.pdf) |
2012 Results
| Sooke 10K & FrontRunners Series Awards - Sooke 10k & FrontRunners Series Awards |
| Download Sooke 10K & FrontRunners Series Awards (sooke 2012-3.pdf) |
| Comox Valley Half Marathon Results - Comox Valley Half Marathon Results |
| Download Comox Valley Half Marathon Results (2012 CV half.pdf) |
| 5th Street Mile - 2012 (1-120) - 2012 - 5th Street Mile Results - 1-120 |
| Download 5th Street Mile - 2012 (1-120) (Results 1-120-5th st. Mile 2012.pdf) |
| 2012 - 5th Street Mile - Results - (121-187) - 2012 - 5th Street Mile - Results - (121-187) |
| Download 2012 - 5th Street Mile - Results - (121-187) (5th ST - 121-187 results 2012 (1).pdf) |
5th Street Mile
| 2012 5th Street Mile - The Comox Valley Road Runners will once again be hosting the Canada Day 1 Mile Road Race down 5th street in advance of the Canada Day parade. This is a free event open to all ages and abilities. Registration for the race occurs between 9:00 and 9:45 am at 5th Street and Woods Avenue. The race begins at 10:00 am and heads down 5th Street to Lewis Park-1 mile away!
|
| Download 2012 5th Street Mile () |
There will be plenty of draw prizes and many opportunities for family and friends to view the race as it traditionally heralds the beginning of the parade and Canada Day festivities. Refreshments will follow at Simms Park and all registered racers will receive a Canada Day ribbon!2012 Nautical Miles
| 2012 Nautical Days - Overall Results - Overall Results |
| Download 2012 Nautical Days - Overall Results (2012 Results Overall.pdf) |
| 2012 Nautical Days - Category Results - Results by Category |
| Download 2012 Nautical Days - Category Results (2012 Results Category.pdf) |
Pool Running
| Pool Running Starts Jan 7th - Pool Running Starts January 7th |
| Download Pool Running Starts Jan 7th (13January Start.pdf) |
Powell River Marathon Shuffle - Powell River Marathon Shuffle |
| Download Powell River Marathon Shuffle (2013 Marathon Shuffle.pdf) |
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Comox Valley RV Half Marathon
Run4Fun Kids Program
5th St Mile
Nautical Days 4 miler
Track 'n Trail Kids' Run
Memorial 8-k
Jingle Bell Run