CVRR-at-the-Gym

Join our weekly CVRR-at-the-Gym on Fridays at the Lewis Centre in Courtenay. One-hour sessions start at 5:00 pm, but arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.

Your cooperation and patience are appreciated as we fine-tune this new activity. Considering popularity, we may initiate pre-registration for sessions… stay posted!

Hopefully, you will find these sessions for runners, designed by our instructor Adam Commandeur, beneficial to your strength, endurance, and overall physical health.

• Oct 20: Functional lifts for runners (this would be circuit style) using equipment like kettlebells, medballs, small bars, mats, etc.
• Oct 27: Bodyweight Blast using equipment like bosu, exercise balls, and mats
• Nov 3:. TRX & Core
• Nov 10: HIIT using equipment like small weights, medballs, bosu balls, small bars and spin bikes
• Nov 17: Functional lifts for runners (this would be circuit style) using equipment like kettlebells, medballs, small bars, mats, etc.
• Nov 25: Bodyweight Blast using equipment like bosu, exercise balls, and mats
• Dec 1: TRX & Core
• Dec 8: HIIT using equipment like small weights, medballs, bosu balls, small bars and spin bikes
• Dec 15: Special session.