CVRR-at-the-Gym

Join our weekly CVRR-at-the-Gym on Fridays at the Lewis Centre in Courtenay. One-hour sessions start at 5:00 PM, but arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.

Your cooperation and patience are appreciated as we fine-tune this new activity. Considering popularity, we may initiate pre-registration for sessions… stay posted!

Hopefully, you will find these sessions for runners, designed by our instructor Monica Woitexen, beneficial to your strength, endurance, and overall physical health. Please click on “EVENT DETAIL” below for more information