Starting May 1st, CVRR-at-the-Gym will be at the Comox Rec Centre!
Attending CVRR sponsored runs requires you to sign a waiver. If you are already a CVRR member, you signed this waiver when you joined the club. If you are not a CVRR member, select the CVRR Membership/Waiver link below to go to our Race Roster registration site. Signing the waiver allows you to try club activities for 31 days for free. If you intend to be a regular participant, please purchase a club membership.
Contact Ron Crowther for the latest information about CVRR-at-the Gym at: pastpresident@cvrr.ca.
Work out with CVRR-at-the-Gym on Fridays! Hopefully, you will find these one-hour sessions for runners beneficial to your strength, endurance, and overall physical health.
On April 17th and 24th, find us at the Courtenay Lewis Centre Activity Room at 5:30 PM.
Starting Friday May 1st, CVRR-At-The-Gym will be changing venues to the Comox Recreation Centre at 1855 Noel Ave. Our new time will be 5:00-6:00 PM. Please show up 15 minutes early to find our location and help with setup. Note that if July 10th happens, we will be providing our own instructor – stay tuned. There are no sessions on July 24th, July 31st and Aug 7th, as we will be taking a summer break. You can look forward to a wonderful mixture of different instructors and exercise types in these new gym sessions!
Schedule of Events
| Apr 17 | AMRAP Circuit |
| Apr 24 | Team Fitness Battle |
| May 1 | Location change – Now at the Comox Rec Centre! Gym B – Focus on hip mobility, glute and core strength |
| May 8 | Gym B – Spin |
| May 15 | Gym B – Cardio/strength circuit |
| May 22 | Gym B – Spin/TRX |
| May 29 | Gym B – Focus on hip mobility, glute and core strength |
| Jun 5 | Gym B – Spin |
| Jun 12 | Gym B – Step aerobics |
| Jun 19 | Gym B – Spin/TRX |
| Jun 26 | Gym B – Focus on hip mobility, glute and core strength |
| Jul 3 | Gym A – Spin |
| Jul 10 | Gym A – TBA |
| Jul 17 | Gym A – Spin/TRX |
| Jul 24 Jul 31 Aug 7 | Summer break – No sessions |
| Aug 14 | Gym A – step aerobics |
| Aug 21 | Gym A – HIIT circuit |
| Aug 28 | Gym A – Spin |
| Sep 4 | Gym A – HIIT circuit |