Join us for CVRR-at-the-Gym!
Attending CVRR sponsored runs requires you to sign a waiver. If you are already a CVRR member, you signed this waiver when you joined the club. If you are not a CVRR member, select the CVRR Membership/Waiver link below to go to our Race Roster registration site. Signing the waiver allows you to try club activities for 31 days for free. If you intend to be a regular participant, please purchase a club membership.
Contact Ron Crowther for the latest information about CVRR-at-the Gym at: pastpresident@cvrr.ca.
Work out with CVRR-at-the-Gym on Fridays at the Courtenay Lewis Centre activity room. Hopefully, you will find these sessions for runners, designed by our instructor, Monica Casanova, beneficial to your strength, endurance, and overall physical health.
One-hour sessions start at 5:30 PM, but arrive 15 minutes early for sign-in and equipment setup.
Schedule of Events
| Jan 23 | Leg & Core Blast |
| Jan 30 | Agility & Power Circuit |
| Feb 6 | Strength & Core Burner |
| Feb 13 | TRX and More |
| Feb 20 | Plyo Power Play |
| Feb 27 | Full-Body Bootcamp |
| Mar 5 | HIIT & Cardio Blast |
| Mar 12 | Strength & Power Circuit |
| Mar 19 | Mobility & Core Flow |
| Mar 26 | Bootcamp Celebration |