Pool Running is back!
The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing, and ever-popular HARD WORK! New poolsters are welcome – no previous experience is required!
When is it?
We meet Wednesdays from 6:15 – 7:00 pm from mid-October to mid-December, then January to mid-March. Sessions are noted on the CVRR.ca calendar.
Where is it?
Comox Valley Aquatic Centre, 377 Lerwick Road, Courtenay: https://maps.app.goo.gl/urErXfmwETCeG44K9
How much is it?
Free with your CVRR membership!
What is it?
A chance to concentrate on running technique, and get a good aerobic workout, without the stress of gravity! Arrive early to get your running “float” on and be ready to warm up at 6:15 pm. We’ll spend about 10 minutes warming up in the water, followed by a 30-ish minute “interval” workout with alternating hard and easy pool running, then a 5 minute cool down and/or dynamic stretching to finish. The hot tub is available before and after the workout for relaxation and socializing.
For more information
Contact Roz at [email protected]