CVRR-at-the-Gym

Join our weekly CVRR-at-the-Gym on Fridays at the Lewis Centre in Courtenay. One-hour sessions start at 6:30 PM, but arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.

Your cooperation and patience are appreciated as we fine-tune this new activity. Considering popularity, we may initiate pre-registration for sessions… stay posted!

Hopefully, you will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance, and overall physical health.