CVRR-at-the-Gym
Hopefully, you will find these sessions for runners, designed by our instructor, Monica Woitexen, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.
Sessions are on Fridays at 6:30 PM until October 25th. Here’s the schedule!
September 6th
Plyometric Circuit : 10 stations
Focus: Explosive strength, stability, and control
Warm up: Mobility routine
Setup: No need to arrive early
Plyometric Circuit : 10 stations
Focus: Explosive strength, stability, and control
Warm up: Mobility routine
Setup: No need to arrive early
September 13th
TRX for Runners: Full-body training with emphasis on the lower body
Warm up: Mobility routine
Setup: No need to arrive early
TRX for Runners: Full-body training with emphasis on the lower body
Warm up: Mobility routine
Setup: No need to arrive early
September 20th
HIIT & Mobility
Warm up: Mobility routine
Setup: Arrive early to set up your mat and equipment
HIIT & Mobility
Warm up: Mobility routine
Setup: Arrive early to set up your mat and equipment
September 27th
Bosu: Intervals for full body workout.
Warm up: Mobility routine
Setup: Arrive early to set up your mat and equipment
Bosu: Intervals for full body workout.
Warm up: Mobility routine
Setup: Arrive early to set up your mat and equipment
October 4th
Yoga for Runners: With guest instructor
Setup: Arrive early to set up your mat
October 12th
Yoga for Runners: With guest instructor
Setup: Arrive early to set up your mat
October 18th
Plyometric Circuit: 10 stations
Focus: Explosive strength, stability, and control
Warm up: Mobility routine
Setup: No need to arrive early
Plyometric Circuit: 10 stations
Focus: Explosive strength, stability, and control
Warm up: Mobility routine
Setup: No need to arrive early
October 25th
TRX for Runners: Full-body training with an emphasis on the lower body.
Warm up: Mobility routine
Setup: No need to arrive early
TRX for Runners: Full-body training with an emphasis on the lower body.
Warm up: Mobility routine
Setup: No need to arrive early
