CVRR-at-the-Gym
Hopefully, you will find these sessions for runners, designed by our instructor Monica Woitexen, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.
Sessions are on Fridays at 5:00 PM until May 31st. Here’s the schedule!
April 5th:
Plyometric Circuit : 10 stations
Focus: Explosive strength, stability, and Control. Warm up: Mobility
Setup: No need to arrive early
April 12th
TRX for Runners | Full-body training with an emphasis on the lower body.
Setup: No need to arrive early
April 19th
HIIT & Mobility
Setup: Arrive early to set up your mat and equipment.
April 26th
Bosu & Resistance Band | Intervals for full body workout: strength, balance, and agility. Warm up: Mobility
Setup: Arrive early to set up your mat and equipment.
May 3rd:
Plyometric Circuit : 10 stations
Focus: Explosive strength, stability, and control. Warm up: Mobility
Setup: No need to arrive early
May 10th
TRX for Runners | Full-body training with an emphasis on the lower body.
Setup: No need to arrive early
May 24th
HIIT & Mobility
Setup: Arrive early to set up your mat and equipment.
May 31st
Bosu & resistance band | Intervals for full body workout: strength, balance, and agility. Warm up: Mobility
Setup: Arrive early to set up your mat and equipment.
