CVRR-at-the-Gym
Work out with CVRR-at-the-Gym on Fridays at the Courtenay Lewis Centre activity room. Hopefully, you will find these sessions for runners, designed by our instructor, Monica Casanova, beneficial to your strength, endurance, and overall physical health.
One-hour sessions start at 5:00 PM, but arrive 15 minutes early for sign-in and equipment setup.
September 18th: HIIT Full Body CircuitSeptember 25: Core foundationOctober 2: Pilates for runners (with Suzy)October 9: TBAOctober 16 TRX + SpinOctober 23: Bosu Balance, coordination and coreOctober 30: Games + Mini circuitNovember 6: HIIT Full Body CircuitNovember 13: Core foundationNovember 20: TRX + SpinNovember 27: Bosu Balance, coordination and core
