CVRR-at-the-Gym

Date

Dec 08 2023

Time

5:00 pm - 6:00 pm

Location

Lewis Centre
Courtenay

Hopefully, you will find these sessions for runners, designed by our instructor Adam Commandeur, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.

  • Oct 20: Functional lifts for runners (this would be circuit style) using equipment like kettlebells, medballs, small bars, mats, etc.
  • Oct 27: Bodyweight Blast using equipment like bosu, exercise balls, and mats
  • Nov 3:. TRX & Core
  • Nov 10: HIIT using equipment like small weights, medballs, bosu balls, small bars and spin bikes
  • Nov 17: Functional lifts for runners (this would be circuit style) using equipment like kettlebells, medballs, small bars, mats, etc.
  • Nov 25: Bodyweight Blast using equipment like bosu, exercise balls, and mats
  • Dec 1: TRX & Core
  • Dec 8: HIIT using equipment like small weights, medballs, bosu balls, small bars and spin bikes
  • Dec 15: Special session.
  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds