CVRR-at-the-Gym
Work out with CVRR-at-the-Gym on Fridays at the Courtenay Lewis Centre activity room. Hopefully, you will find these sessions for runners, designed by our instructor, Monica Casanova, beneficial to your strength, endurance, and overall physical health.
One-hour sessions start at 5:30 PM, but arrive 15 minutes early for sign-in and equipment setup.
September 26 – TRX+ for runnersOctober 3 – Functional Lifts
October 10 – Bosu Bonanza
October 17 – Kettlebell Craze
October 24 – Agility Bootcamp
October 31 – Runners Relief Yoga
November 7 – Functional Lifts
November 14 – Plyo Power
November 21 – CardioCore
November 28 – TRX Total Body
December 5 – HIIT
December 12 – Runners Relief Yoga
December 19 – Christmas Workout Games
