training
We have a various training activities for all levels of runners…
Tuesday Track Workout
Runners of all abilities will thrive in this free program. Speed work not only increases how fast you can run, but helps you improve your form and strength.
Pool Running
This no-impact running activity is great for the off season to stay sharp and keep your endurance up. You decide how hard of a workout you want.
5K Running Clinic
This clinic is for all abilities as we break into groups depending on your speed. From walkers to 5k racers, you will get a good workout as well as go home with lots of new knowledge about running the 5k distance.
Run4Fun Kids
Thanks for your interest! This program is on hold while we look for new program leaders.
Injury Prevention Videos
It's the things you do while not running that makes you a stronger runner. Check out our videos...