CVRR-at-the-Gym
You will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.
Sessions are on Fridays from 5:30-6:30 PM!
Schedule
June 13: TRX + SpinJune 20: Bosu + Mini band strength and balanceJune: 27: Lower body strength and coreJuly 4: Full body circuitJuly 11: Plyometric CircuitJuly 18: TRX + SpinJuly 25: Bosu + Mini band strength and balanceAugust 1: Lower body strength and coreAugust 8: Full body circuitAugust 15: Plyometric CircuitAugust 22: TRX + SpinAugust 29: Circuit competition
