CVRR-at-the-Gym
You will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.
Sessions are on Fridays from 6:30-7:30 PM from January 3rd until March 28th!
January 3 – New Year Burn
January 10 – TRX & Core
January 17 – Kettlebell Craze
January 24 – Agility Bootcamp
January 31 – Wildcard/Games day
February 7 – Plyo Power
February 14 – Runners Relief Yoga
February 21- CardioCore
February 28 – TRX Total Body
March 7 – HIIT
March 14 – Functional Foundation Lifts
March 21 – Wildcard/Games Day
March 28 – Runners Relief Yoga
