CVRR-at-the-Gym
You will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance and overall physical health. Please arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members.
Sessions are on Fridays from 5:30-6:30 PM until the end of June, 2025! Please note there is no session on April 18th, Good Friday.
Schedule
Apr 4: PHA Circuit (A style of upper/lower body exercises meant to get your heart rate up)
Apr 11: Spin Bootcamp
Apr 25: Dynamic Fusion
May 2: Circuit training
May 9: TRX + Spin
May 16: Strength and Cardio Circuit training
May 23: Core conditioning and mobility
May 30: Outdoor bootcamp
June 6: HIIT Circuit competition. Team up and let’s see who finishes first!
