Pool Running is back!

The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing, and of course ever popular HARD WORK! New poolsters are welcome – no previous skill is required! After your workout, you can soak in the hot tub for 15 minutes before if you like.

When is it?

We meet Wednesdays from 7:00 – 8:00 pm from mid-October to mid-December, then January to mid-March. Sessions are noted on the CVRR.ca calendar.

Where is it?

Comox Valley Sports Centre, 3001 Vanier Dr, Courtenay (next to G. P. Vanier Secondary)

How much is it?

Free with your CVRR membership!

What is it?

A chance to concentrate on running technique, and get a good aerobic workout, without the stress of gravity. We generally spend about 10 minutes doing a warm up in the water, then do a 30-40-ish minute “interval” workout with alternate hard and easy “running”, followed by a 10 minute cool down or some bouncing exercises in the pool to finish. The hot tub is also available before and after the workout for relaxation and/or socializing.

For more information

Contact Roz at comoxroz@gmail.com