Pool Running

Date

Dec 08 2022

Time

8:00 pm - 9:00 pm

Location

Comox Valley Aquatic Centre
377 Lerwick Rd, Courtenay

Category

Pool Running is back!

The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing, and of course ever popular HARD WORK! New poolsters are welcome – no previous skill is required! After your workout, you can soak in the hot tub for 15 minutes before if you like.


When is it?

We meet Thursdays from 8:00 – 9:00 pm from mid-October to mid-December, then January to mid-March. Sessions are noted on the CVRR.ca calendar.


Where is it?

Comox Valley Aquatic Centre, 377 Lerwick Rd, Courtenay (next to North Island College)


How much is it?

$5.00 at the poolside and CVRR membership required (see membership page or you can register as a member when purchasing your Pool Running sessions).

When you arrive, please let the front desk at the pool know that you will be paying poolside.


What is it?

A chance to concentrate on running technique, and get a good aerobic workout, without the stress of gravity. We generally spend about 10 minutes doing a warm up in the water, then do a 30-40-ish minute “interval” workout with alternate hard and easy “running”, followed by a 10 minute cool down or some bouncing exercises in the pool to finish. The hot tub is also available before and after the workout for relaxation and/or socializing.


For more information

Contact Roz at comoxroz@gmail.com

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