When the weather gets mucky, run with us in the pool! We’re fun, friendly, and you can work hard if you want to. Pool running is a low-impact way to add another running workout to your week that also helps with your recovery!

Each week, a coach will lead the workout, so you’ll know what to do.

When is it?

We meet Wednesdays from 7:00 – 8:00 pm from October 22nd to December 17th, and from January 7th to March 11th. Sessions will be noted on the CVRR.ca calendar.

• 7:00 – Warm up in the pool with your “float” on
• 7:10 – Interval workout with alternating easy/hard efforts
• 7:45 – Cool-down and/or dynamic stretching
• 7:50 – Hot tub!

Where is it?

Comox Valley Sports Centre, 3001 Vanier Drive, Courtenay

How much is it?

Free with your CVRR membership!

For more information contact Roz at comoxroz@gmail.com