CVRR-at-the-Gym

Join our weekly CVRR-at-the-Gym on Fridays at the Courtenay Lewis Centre activity room. One-hour sessions start at 6:30 PM, but arrive 15 minutes early for sign-in and equipment setup. These sessions are no-cost, but only for CVRR members. If you haven’t yet renewed your CVRR membership for 2025, please do so!

Your cooperation and patience are appreciated as we fine-tune this new activity. Considering popularity, we may initiate pre-registration for sessions… stay posted!

Hopefully, you will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance, and overall physical health. 

Please click on one of the “EVENT DETAILS” links below for session information.