CVRR-at-the-Gym

Join our weekly CVRR-at-the-Gym on Fridays at the Courtenay Lewis Centre activity room. Hopefully, you will find these sessions for runners, designed by our instructor, Adam Commandeur, beneficial to your strength, endurance, and overall physical health. 

Attending CVRR sponsored runs requires you to sign a waiver. If you are already a CVRR member, you signed this waiver when you joined the club. If you are not a CVRR member, select the CVRR Membership/Waiver link below to go to our Race Roster registration site. Signing the waiver allows you to try club activities for 31 days for free. If you intend to be a regular participant, please purchase a club membership.

One-hour sessions start at 5:30 PM, but arrive 15 minutes early for sign-in and equipment setup. 

Contact Ron Crowther for the latest information about CVRR-at-the Gym at: pastpresident@cvrr.ca.

Please click on one of the “EVENT DETAILS” links below for session information.