Brad and Rob recorded an episode with the Island Miles Podcast about the upcoming half-marathon. Check out the episode here: https://open.spotify.com/episode/5l4wfFFxLfOOrAFoKCbif5?si=ce7918ff09f547ab
A guest post: I have been a runner for over 40 years, with most of those miles logged on the road, having completed many half marathon races over that time. About…
Guest post from Wayne Crowe: Cam Levins and Comox Valley Runners Dominate the First Half Marathon Local runners travelled to Vancouver on February 8 to take on more than 2000…
Another guest post: "Ever wondered what happens to those of us from the 'running field' who drop off the radar? I was doing a little navel-gazing (and also perhaps feeling…
Another guest post: "My contributions to the CVRR club include being a run leader or assistant leader for the annual Run Clinic, which I believe I did for 5 or…
This is another guest post about Janet Green. "Janet Green joined the CVRR in 1987 encouraged by Gord and Kathy Davidson. She ran the Victoria 8k that year then joined…
This is a guest post by Deb Arsenault. "Hello, Debra Arsenault here. I run therefore I am a runner. I may not be as fast as others but I’m fast…
This is a guest post about Diane Palmason. Diane was born in St. Catherine's in 1938. In 1954 she represented Canada in the 200m at the Commonwealth Games in Vancouver,…
The Cumby is now 11 years old. Not quite a teenager, but it still has the necessary attitude. This year we introduce 4 new courses, including the brand-new EL CUMBINO.…